Are you ready to revolutionize your diet by going vegan? The Veganize Yourself! blog is here to help you along the way. Discover delicious recipes that are free of animal products and full of health benefits: from soy milk to chocolate cakes and vegan versions of classic dishes, cook your fresh vegetables and fruits in original and delicious ways thanks to the advice provided by Laura, a vegan cooking enthusiast. Be inspired by the many possibilities offered by vegan cuisine and learn how to replace traditional ingredients while achieving results that will delight your family and friends. It’s the perfect time to take the plunge towards a healthier, protein-rich diet!
Prepare vegan cuisine
Study of basic products for vegan cooking
Vegan cuisine excludes all animal products, including eggs, honey, and dairy. It can be varied and diverse, with traditional dishes or original creations, simple or gourmet recipes, and the use of common ingredients as well as lesser-known products such as tofu and seitan.
The different types of plant milk and their uses
Plant-based milk is an essential ingredient for vegan cooking. There are several types of plant-based milk available on the market, including almond, soy, coconut, and rice milk.
Using Plant Protein in Your Diet
Plant-based proteins are an important source of nutrients for people following a vegan diet. They can be found in foods like quinoa, lentils, black beans, and chickpeas.
These foods are rich in fiber and vitamins and minerals essential for a balanced diet.
How to choose the right products for your vegan kitchen
Choosing fresh produce is always preferable to buying processed products. Fresh fruits and vegetables are not only more nutritious, but they also taste better! You can also opt for certified organic products if possible.
Also, try to buy local to support your community.
Vegan Cooking Recipes
Classic Vegan Cooking Recipes
Easily transform any classic dish into a vegan version! Swap the meat for marinated tofu or fried seitan; the cheese for dark chocolate; the cream for coconut milk; the eggs for bananas or oatmeal; and the butter for vegetable oil.
Vegan Cake and Dessert Recipes
Vegan desserts are delicious and easy to make! Make a vegan chocolate cake by replacing the eggs with tofu, the milk with soy milk, and the butter with vegetable oil. Try more unusual recipes like a fruit cheesecake or a coconut tart.
Simple Meal Ideas Using Vegetables and Plant-Based Meat
Vegetable-based dishes are easy to prepare and highly nutritious. Try salads made with a variety of ingredients, creamy soups, vegetable pies, or vegetarian wraps.
Vegan version of classic dishes
Easily transform any classic dish into a vegan version! Try a meatless lasagna rich in vegetables and tomato sauce; a fish-free Thai curry with marinated tofu; a cheese-free pizza with olives and mushrooms; or a vegan burger with a lentil patty.
Practical tips for getting started in vegan cooking
Use healthy and original ingredients
Try to use fresh and organic ingredients as much as possible for your vegan cooking. Also, use processed products such as sauces, condiments, and frozen foods, which can be helpful in saving time in the kitchen.
Tips for seasoning and spicing up your dishes
Add flavor to your dishes with different herbs such as thyme, rosemary, chives, or basil. Use various spices such as turmeric, cinnamon, paprika, or coriander to add more flavor to your cooking.
Replace meat and eggs with vegan alternatives
Easily replace meat with plant-based products like seitan, tempeh, or textured proteins. Use egg substitutes like ripe bananas, tofu, or oatmeal to add texture to your dishes.
How to Make Your Vegan Cooking More Delicious
Add a finishing touch to your dishes with sauces and condiments. Try different sauces such as soy sauce, peanut sauce, tamari sauce, or teriyaki sauce.
Use a variety of oils to season your dishes, such as olive oil, sesame oil, or coconut oil.
